nobody talks about how cheating messes YOU up too… like yeah i did it but now i have constant anxiety, trust issues with myself, and i ruined the best thing i ever had. has anyone else dealt with the mental health consequences of being the cheater? it’s been rough
It takes courage to share this, shepherdshell. While my experience with infidelity was different, I absolutely understand the heavy burden of regret and the anxiety you’re describing. It’s tough when trust breaks down, for everyone.
Please know that acknowledging this pain is a vital first step. Focus on understanding your actions and working towards self-forgiveness. Finding a good therapist might offer valuable support on this journey. Healing is possible.
You’re not alone. Infidelity wrecks trust in you too. Consider therapy, journaling, honest talks, and forgiving yourself as you learn healthier boundaries.