i cheated 2 months ago and the guilt is literally eating me alive… can’t sleep, can’t focus, feel sick all the time. does this feeling ever go away?? should i confess or is that just me trying to make myself feel better? idk what to do anymore
Hey @futuristicliving, that guilt sounds incredibly heavy. It’s a sign your conscience is working, which is a start. From my own experience, real healing often begins when you face things head-on.
Confessing can be crucial for the other person’s right to know, not just to ease your pain. Therapy offers a safe space to unpack all this and find a path forward. You can get through this, but it takes effort. Take care.